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Residents Tai Chi

August 4, 2019 @ 9:30 am – 10:15 am
Hollandview Trail Retirement Community
200 John West Way
Aurora, ON L4G 7J3
Hollandview Trail Retirement Community
(905) 841-1001

Cost: Available to Residents only

Description: Using a chair to sit, and to use as support when standing, you will start with a warm up and loosen each part of the body. You will then learn and practise a set of 8 moves. These moves will help you with spine mobility, leg strength and balance, and learning to breathe more deeply.

Link: https://chartwell.com/retirement-homes/chartwell-hollandview-trail-retirement-residence

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